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Dance Trial Lessons
Featuring a preview of learning Pole Dance Methods
- Holding your weight and balance
- Pole poses and resting
- Creating momentum to spin
- Proper hand position
- Pole tricks
- Pole swings
- Pole spins
- Static moves
- Transitions
- Gripping poses
- Climbing poses
- Intense toning of abs, legs, glutes, and arms
- Stage dance choreography
Admittance to Trial Lesson Monday - Wednesday - Friday at 7:00 PM only. No Admittance after 6:30 PM. Students must present their online Receipt ID number to gain Admittance. Make Your Presentation to Our Store Clerk.
Personal RequirementsNo Lotions... No Creams... No Jewerly...No Rings, Bracelets, Etc. & No Cell Phones please.
Things You NeedShorts, High Heels, Footwear(Tennis), Small Towel, Bottle of Water. Just be confortable.....Remember it's about "Fun & Fitness". Please; you must come to class 30 MIN. Before class is schedule to start!
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